Total cost for this meal is $7.60 that's equals .76 for each Flautas
What your going to need:
3 boneless, skinless Chicken breasts, cooked and shredded (I used Chicken tenders they were on sale)
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1 teaspoon chili powder
1 teaspoon garlic powder
3/4 teaspoon kosher salt
3 cups fresh baby spinach, chopped
8 ounces Extra Sharp Cheddder, shredded
10 taco-size flour tortillas
cooking spray
Yes I have modified the recipe that I got from : http://life-in-the-lofthouse.com/baked-chicken-and-spinach-flautas/
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw6dfWKHlv36bbbFwf_ndzR62kysVWu1XlPXGRmQAAJLc0Blp8-TrQR9aiEcE7CD7EBmJTOWT-uQ3P8zpu16o2TLp1BtcDGVpKI8TWo5vuuAKpfhezPTcIqtRXMvNg_xxw-8j4U6Solp0/s1600/057.jpg)
For me it take 1 hour to cook my chicken. (I always boil mine)
Preheat oven to 425 degrees.
In a medium skillet, heat the remaining 1/4 cup chicken broth over medium heat and then add the chopped spinach leaves. Cook 3-4 minutes or until spinach wilts. Remove from heat, and set aside.
Take one flour tortilla and spread about 1/4 cup of seasoned chicken down the middle. Sprinkle with Cheddar cheese and then top with 1 Tablespoon of spinach. Roll up. Place flauta seam-side down onto a baking sheet lined with foil. Repeat with remaining tortillas, chicken, cheese and spinach.from heat, and set aside.![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4yuMm7ck3-Ia-Bc_FEPMQBPgPl0TbJo23w37d6CKRLmd-IXSQ-Jnv2u-nvq49323ZSU8TsJgriJjw-GsoNpujcSSqiqZa6-7JtizQsKzc5swjhiV9zuKQFLsbZCqSu-hWGncdaHDFA9c/s1600/060.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4yuMm7ck3-Ia-Bc_FEPMQBPgPl0TbJo23w37d6CKRLmd-IXSQ-Jnv2u-nvq49323ZSU8TsJgriJjw-GsoNpujcSSqiqZa6-7JtizQsKzc5swjhiV9zuKQFLsbZCqSu-hWGncdaHDFA9c/s1600/060.jpg)
Once all flautas are rolled and on baking sheet, spray the tops of them with cooking spray. Bake for 12-15 minutes, or until golden-brown and crispy.
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